Showing posts with label self-corrective. Show all posts
Showing posts with label self-corrective. Show all posts

Wednesday, June 26, 2013

[JTL 63] Being with others and reacting

2013.06.21, Friday
I am in the forest with some people for some days where is sometimes tension and I have the opportunity to see how I participate.

I forgive myself that I have accepted and allowed myself that I fear from directing the situation around when it is emotional and I am apparently clear and becoming observer and waiting to be over as I did when I was kid meanwhile thinking that I do not have directive power over others and after some time it will go away.
I forgive myself that I have accepted and allowed myself to use thoughts to automatize myself in order to avoid fear and overcome the feeling of not having power over the situation around me.
I forgive myself that I have accepted and allowed myself to hope that others will stop raging emotions and then I will be free of the reactions to emotions and not realizing that then I am conditioned to others and how others start or stop being reactive and not realizing that in fact I am reactive and projecting self-responsibility to be influenced and wait for stop stop in an as a disregarding myself and what is reacting within me in each breath.
I forgive myself that I have not allowed myself to realize that I fear from remaining alone if I do not accept emotions to be directive.
I forgive myself that I have not allowed myself to realize that at moments I fear from myself if I do not follow predefined patterns then I will have to fear more therefore listening to thoughts therefore not being here by that manifested fear of and as mind of thoughts.
I forgive myself that I have not accepted and allowed myself to see/understand/realize that any given moment I am not here as continuous presence - I am automated of thoughts of fear what must be walked backwards moment by moment each, one by one.
I forgive myself that I have accepted and allowed myself to not realize that the physical is the key as breath as principle.
I forgive myself that I have accepted and allowed myself to fear from living with others because then emotional storms happen within people argue and shout and blame and tension and anxiety and fear is in the air which from I feel and defined myself to feel that I am being exhausted, tainted by and focused to as negative.
I forgive myself that I have not allowed myself to realize that I am responsible for what I accept and allow within my living quarters therefore the principle is simple - what I accept and allow is my responsibility.
I forgive myself that I have accepted and allowed myself to want to dominate down who argue and shout by shouting them more loud and strong to listen to me who is saying: stop it.
I forgive myself that I have accepted and allowed myself to stop myself to shout others in order to stop them arguing because I think that if I am not here then they will continue it anyways and only what I can gain is that they do not want to be with me because I am getting mad - and not realizing that if I will be alone because not accepting emotional arguments then my starting point is here - no emotional argument.
I forgive myself that I have accepted and allowed myself to fear from being judged as emotional when I would raise my voice to others in order to stop them being emotional because what if in fact I am becoming emotional by them and then saying them to not be emotional while I am emotional and anxious looks like a contradiction and fearing that what if they would say to me that 'Tala, in fact you are emotional and anxious' and not using common sense and principle and Self-honesty in every breath here to avoid conflict within me and then around me.
I forgive myself that I have not allowed myself to consider that I am playing the character of being good for accepting people around me within the hope that it will be good and they will be nice because that is what I want for me therefore thinking they want the same from me and if I will be nice and kind by default then they will be the same.
I forgive myself that I have not allowed myself to realize that mostly within sexual desire and hope for sexual connection I accept to be socially compromise and allow people to direct here and me first and then if it is abusive then reacting to it and then judging my reaction and then wanting to stop it and eventually direct the situation what is best for me - and never realizing it is because of the hope and fear :
-hope that they will be cool with me as I would like to receive
-fear from directing the circumstances, myself, my direction and even the interaction with others because then they would judge and react to me as controller, dictator, dominant
and never realizing that I always push myself down to compromise what is supporting me in order to remain within the character of being accepted, nice, kind and helpful within the hope that then everybody will be eventually the same with me believing within a some sort of karma and not realizing that within the law of attraction I pull people around me who direct me within their interest meanwhile they hope that I will be nice with them.
I forgive myself that I have not allowed myself to realize that if emotions and fear is expressed around me the common sense is to see that is it directing me or not - and if so then my existing relationship first is to deal and sort out and if I am clear and empty then I can see what is going on with others to assist and support but only then - otherwise my responsibility here is only my reaction and my programming to decompose, understand, forgive and stop.
I forgive myself that I have accepted and allowed myself to not being self-honest and intimate with myself within any given moment to be able to see that an upcoming thing in the mind is my issue or others.

I commit myself to stop reacting to emotional exerting of others automatically - I stop giving the permission to my programmed mind body to react with emotions by suppression and waiting and I start directing.
I commit myself to stop fearing from raising my voice within the belief that if I shout then I am bad by understanding that if I am clear within - I trust myself undefined and even if it looks like I am going too far - I still trust myself that I walk the principle of stopping within and expressing with out.
I commit myself to see and realize when I am falling through over the horse from suppressing to exerting and stop and re-align myself to forgive myself to return to moment as clear and empty within and embrace the presence undefined as principled living within common sense based consideration of what is best for all and me equal as one breath by breath.
I commit myself to direct my live within principle and stop fearing from not being accepted if I stand up for and as principle.
I commit myself to direct situation within common sense at my living quarters without fear from being rejected by others.


Meanwhile I am able to slow and stop within - and finding relaxation within constant action.
The only thing is required to consider my body's limitations and everything else is here - except electricity and internet and mobile network. My limitations I can face within extreme strong sunlight versus my very white skin and my left pointing finger has some serious dysfunction since a while and quite painful it is while using it.
Ticks are everywhere, many-many - even repellents are not holding these tiny monsters back and they love children's blood especially.

We have a very blessed place wherein are multiple fountains.  Yesterday I've helped to clean the little stream and today will continue. I just walked into the nearest village for about 5 km-s - but here is still no mobile network(therefore internet) but at least I can charge up these gadgets to write some.

I enjoy to work in nature - yesterday gathered lots of woods and made fire, cooked, dig and cleaned the stream,  today will clean some bushes and clean the stream more and bring rocks into it.

Back at home at my new flat there is still no cable connection until Tuesday, so I do not hurry - only what bothers me is my writing habits regarding to course and commitment assignments but from next week I will be able to continue each night.
Many things seems to change within - what I see as most important is my drive for find a woman is less - even here in the camp women are not really clothed - I do not feel the urge and the need and obsession towards sex.
I've always noticed that within the city I am more focused to women and sex within my mind than on countryside so this will be a Self-honesty writing walk soon.
The addiction to orgasm seems to fade as well - What I look within is that is this a suppression or a self-honest expression to stop what is not here as relevant in the moment.
Man, how much energy is involved within the sexual mind - once it is released I am not really that changing.
It is really like being lifted from possession.
It is fascinating because here is some nudism and I do see some titties and pussy but not really matters - just bodies - and sometimes I still see my eyes and head moving automatically to specific body parts of women what I've defined as energetically charging but I am continuously releasing.
It is a process - and only self-honesty can assist within seeing that what I can stop in the moment and not using 'path of attainment' as excuse to not stop in and as the moment entirely.

The remaining thing to write today is that I am starting to have a 'capacity' and attention towards my daily waking up process.
Recently I experience it - as no alarm I use in the forest - is that I sleep, I wake up, then I sleep back and then I wake up because my thoughts are getting more and more loud and after all I wake up because I'm fed up with this thinking all the time as annoys me.
It does not have direction or particular topic - it SEEMS to flow randomly about things in my life - like a twisted echo machine.
I sleep still not too much - about 6-7 hours - but for me it is too much - but I've defined that this time I allow myself to just see how and when I wake up.
I even had verbal expression towards others that I might want to wake up before the sun and take some sunrise footages with my camera but not really.

When I started to walk with Desteni, I have found very practical and useful and supportive to say Self-forgiveness-Sleeping wherein there is this:

I forgive myself that I have not allowed myself to wake up in the morning as moment as me, as breath as me.

I have said it for many days and when I did it - it assisted  - and still there are times when I do take a short nap for instance for 15-30 minutes - and I wake up - I am empty - and I wake up and I act - no thoughts.
But it is not consistent, and in the mornings it only occurs when I use alarm being set on asking me to wake up after 4:30-6:00 hours sleep.

But I must investigate the morning thoughts one by one specifically and de-weed myself one by one.
Even many times I see dreaming is also a some sort of thought-stream but more vivid it's like a mind-state wherein thoughts are more colored and less just like this voiceless-speaker in my head as backchat.

So a backchat diary is required to follow and see the patterns and see the conditions what with they arise for what reason and what is what I do not direct in my life and reflects back through and as the thoughts of mind.
Alright, my charger is getting finished on almost all batteries so I am taking the 5 km walk back to the forest to make some fire and chapati and dig stream and cut grass more and see what comes next.

Sunday, April 21, 2013

[JTL 30] Self-correction on fearing from consequences


I continue with preparing myself within self-corrective statements to take responsibility for the consequences I face regarding to crying and fear from changing.
I commit myself to not go into the pattern of guilt when someone is crying to me.
I commit myself to actually look at the facts and reality about what really happened and what was my involvement within the fact that someone ended up crying to me.
I commit myself to not fear from facing consequences but realizing that what is done is done but in the moment, each moment, consistently within every moment I can make a difference to not manifest the consequence what I am responsible for.
I commit myself to fear from being with someone because of making the other crying with what I do or with what I do not do and I commit myself to transform all my relationships within and without based on principled walking within equality practically.
I commit myself to stop a self-dishonest pattern what I realize by using the tools provided by desteni such as self-forgiveness, self-corrective statements, self-commitments unconditionally without any reason but for standing as the living word, as the living forgiveness within and as the flesh.

When and as I face reality within someone is crying, especially when crying to me I remain clear, calm, breathing, present and open without the fear that I might react emotionally, without the fear of being influenced.
When and as I realize that someone is crying to me that I am responsible for bad feelings and suffering, I remain calm, present, I use common sense that what I can do for solving this problem what I am involved to without the emotional waves of fear, guilt, remorse within as I am realizing that I face consequences for what I've done or what I haven't done within the past and only within this specific moment I can change, I can make a difference.

When and as I fear from engaging into a relationship because of not being stable for doing so - I realize I can change, I can walk equal and one agreement with myself and by living that and expressing towards others - I can stop participate within patterns what with I abuse others or myself - so then I use writing, I use common sense and I use self-correction and self-commitment and scripting to specifically PREVENT shit to happen.

When and as I fear from losing myself and not keeping my word and not acting according to what I say - I stop, I breathe, I re-align myself with and as the words I speak - and if I said something what I do not see as the best for all participants then I do not fear from 'I have to do it because I've said so' - because that is of energy and by energy I am manipulating and enforcing myself - so then I make decisions what I can live and walk without energy, without conditioned, contextual thoughts, feelings emotions reactions and by those energetic movements charging specific personalities within and by that acting according to words I react to - instead of I stand here, I simplify myself here, I breathe, I stick to the principles of absolute self-honesty, presence, writing, self-correction, self-forgiveness and only engaging into agreements if fear comes from a particular topic to participate within such as sexual-relationship.

When and as I fear from rebound with my someone who I've had relationship, I stop, I breathe - I realize I fear from facing the manifested consequence, and I fear from not getting what I've defined getting by that particular relationship, and then I use common sense and I see what is the best for me and for all participants and if wanting to engage, I make sure that the basic, default things are clear and we agree on specific words what by we live and be together and if that does not happen, I do not expect, I do not react, I do not hope, but I do not engage to make sure that I prevent any emotional shit to happen.

When and as I start to follow thoughts within and then another thought, I stop, I breathe, I realize I am within fear - I do not see it through so then using systems to think instead of myself being fully aware of the situation to act within one singular breath the best for all participants - so then I realize I have already formed relationships within parts of the manifested system I face - and then I naturally disengage and let go all the relationships I hold onto within and as myself such as thoughts, feelings and emotions towards things outside of me.

When and as I fear from enjoying the moment with someone, even with my partner, I realize I do not need to fear, I can be myself and still I can remain self-directive without the fear of losing myself within fear or desire - and when I would do so - I stop, I breathe, I re-align myself and stick to the self-agreement within such as daily writing and keeping my words and take responsibility for what I do and say as equal as one.

When and as I fear from being judged by anyone because of the way I've decided to live my life - I stop reacting with fear and wanting to have more and more reason and clues for what I am able to decide so - I stop - I am self-decision, self-will, self-direction and I trust myself even if all the humanity would judge me as bullshit - if I see that it is clear and self-honest within me - I remain stable, calm, directive and walk my breath one step at a time and every time I become unsure, I stop for a moment, I let everything go within and when I am inner silent again, I walk again.

When and as I fear from being myself, and fear from being extremely expressive, I stop, I breathe, I realize I've been holding myself back in my entire life so I must give the moments to myself to let go and let everything out without the fear of being judged and the fear of harming others - so within moments of anxiety and frustration I realize I can be myself naturally without any reason and energy - I am simply here I am myself as breath, I am expression, I am flesh, I am life.

When and as I fear from enjoying the moment because of having a particular memory about 'when the last time I had this, that shit happened' - I stop, I let it go, I realize this moment is this moment, that moment was that moment - yet I use common sense, so I do not try to not see what is obvious, and I trust myself within that and I trust myself within the moment even if it means that making an apparently judge-able mistake for a couple of times - I rather trust myself within moment than making an other rule within myself based on fear and context and memory.

When and as I suppress emotions I stop and I realize it is because I fear from expressing myself and I fear from being responsible for the reason I am generating the emotions - by other or by myself - so within the suppression - I realize I am suppressing myself and systematizing myself and later on myself as moment will not be expressed but the systematized self-definitions will take over and try to equate the systematizing act of self-suppression through thoughts, emotions, feelings and energies what is certainly not life, so I do not suppress myself, rather seeing the core of self-suppression and the reason for not allowing myself to trust myself in the expression as myself - and then investigating that as myself and see what would be the best outcome for myself and for all participants within common sense.

When and as I feel that I am having good feelings, I realize I am energizing myself regarding to self-judgments and definitions, and by that I am not directly in and as the moment but of self-definitions, of self-fear, of being obsessed with one part of the reality, the polarity what I've defined that I am made for feeling myself good and never questioning that within what feels good is based on how I've allowed myself or did myself to program myself based on my interest - and that I can stop, I can transform into direct self-expression wherein I can experience self-enjoyment without the judgments of feeling good.

When and as I feel bad, I realize I am generating inner reactions what I've defined as negative and then I have the tendency to want to generate and participate within things what I've defined as positive and by that wanting to equate and balance and overcome the negative within and as my mind what is entirely not real, and by that I do not directly face the reality what I react to as 'negative' but I just want to make myself to feel good and never considering to changing myself and solving to stop the thing what is happening as being defined as 'negative' or even it is really negative or it is just opposed my currently self-defined self-interest.

When and as I use blame for someone who is apparently suffering from me because she(or he) did not take my words seriously, I realize it is not about words, it is about the physical actions I do and the consideration of what is already here yet not being defined by what is here.

When and as I fear from others blaming me - I realize I fear from responsibility - because if the blame is real so that I am responsible - it is not blame, but assisting and supporting me to realize my responsibility - and if it is just blame for what I am not responsible - then there is nothing to fear from because it is not my issue, but the other is facing the mind as manifested self and then I can remain clear, calm, here.

When and as someone is saying to me that I am responsible - I use common sense and realize that it is not about automatically believe and react but it is about reality and common sense - so then if I am present as clear inside and breathing - I can see that am I responsible, can I directly solve that? And if so then I take full responsibility and I commit myself to do whatever it takes to solve it to stop my relationship within myself with the self-judgments of regret and shame and fear from being responsible yet not doing anything and realizing that I can actually do something.

When and as I see that someone is stating that I am responsible for something what I have done or not done - and I see that I can not solve it, the manifested consequence is here, regardless of what I do or not - I do not regret, I do not go into emotional waves of shame - but I transform that realization into self-direction of direct and practical awareness that I am making sure that I take responsibility to PREVENT that to happen again and I do not fear from making the same mistake again but I prepare myself within writing, within scripting and self-forgiveness.

When and as I fear from going into a relationship with someone with no agreement - I realize it is because of desires drive me, because of fear drive me, because of shame drive me - and I stop, I breathe, I re-align myself with the principles - and if I fear from going into an agreement with someone - because it might not work - then I stop myself fearing by realizing what I fear to lose or what I fear to manifest and how actually I can be responsible and how actually I can make a difference and how I can talk and discuss with that with the person I want to - and if not possible to direct that into direct communication, then I'd just skip that and realize - I must make myself clearly expressed that I only go into agreement, if everything is clear and agreed and kept - otherwise it will not stand the time.

When and as I fear from going into an agreement - I realize that first things first - I walk through Desteni I Process Agreement Course and by that I form a Self-agreement and then when I can walk that - I can explore expanding that with someone else - but until that - I stick to the basics, and I stick to the course and common sense and I explore how I can walk self-agreement and what I do require to agree with myself in order to remain effective within society and expand myself within equality and oneness without the fear of 'too much' and 'not enough'.

When and as I fear from going into agreement before I am ready for that - I realize I can still be within a sexual relationship by agreeing on specific things what both can agree on - and if I am unstable because of this not being effective - then I might re-align myself and communicate with the other to solve it - or I might consider to stop the relationship because inner quietness and effective self-honest walk of the mind within self-honesty is the priority - and it is not about exploding shit within ourselves all the time to 'try to expose and stop all the self-dishonesties at the same time' because then the reactions will wash my presence away and consistency can not be stabilized what is not common sense.

When and as I consider to walk with someone who is not Destonian - not using the tools of self-forgiveness, self-honesty, self-writing, self-commitment, self-correction within common sense - that is a decision what I can respect - and by that I can respect myself and the other as equal as one and realizing it is not about bullying the other to be the way I want to be - but seeing my mind and stopping my mind - and if the walk with the non-destonian is making me constantly falling and trying to pick myself up again - is not effective - then I might consider to re-align myself and if even that does not work, then I must let go the other and the relationship and the need for walking with such person.

When and as I fear from walking with a non-destoninan a relationship/agreement - I realize I fear from facing myself within the very system I am exposed to and fearing from not being able to stand within the same manifestation of the system within small - within what I've always existed to and not realizing that there is a desire to be influenced by destonians when I am not walking the destonian walk such as stick to self-forgiveness, self-honesty, writing, sharing unconditionally and by those moments wanting to be conditioned to re-gain and reinforce my stability within using the tools by forces outside of me and not realizing that I can do that to myself directly without the external influences.

When and as I judge myself that I am not 'progressing' within self-direction and self-honesty and the process of stopping the mind and wanting to boost it, wanting to 'progress faster' - I realize that it is because I am not consistently using the tools as myself as self-honesty, self-forgiveness, writing - every day therefore my judgment that I do not progress enough is meaning that I am not walking within consistency by not doing the tools every day unconditionally - and by judging that - wanting to solve it without actually writing every day - so then I re-align myself with what I decided to do so and progress effectively - every day.

When and as I judge myself that 'today I've written my Agreement Course assignment, so then I've already done my 'self-honest-walk' part, I do not need to deal with the issues today I am facing' - I realize it is diversion - and in fact fear - fear from not being able to have enough time - not specifically to something but just being able to 'judge myself to have an abstract enough time' because when I've defined myself not having enough time' in fact I am not disciplined to use time effectively therefore judging myself and not actually changing myself.

When and as I see a point within myself as issue - I write it to my blog and I walk through it - and not fearing from 'it will be too long to walk through so I'd just skip it' - then I compress it, I do not scratch around it but directly facing and directly writing about the self-dishonesty, the core - and even with some sentences I can assist and support myself to transform myself day by day.

When and as I judge myself that other destonians wrote dozens of pages every day and I want the same - I realize it is not about the quantity, it is not about others, it is about myself and about assisting and supporting myself within consistency and if I am being frustrated by not being able to be consistent - I realize it is because at days I am skipping writing - and if I have an issue about it, then I should write about 'having an issue why not writing every day' specifically by realizing - I can use the tools to anything within myself what I am not equal and one as life within.

Monday, March 4, 2013

[JTL 15] Stopping fear from childhood part 3

This post is the continuation of
Self-corrective statements to prepare to change by scripting practical awareness

When and as I think that I do not have stability and I do not have constancy here - I realize - it is the consequence of disregarding myself as physical here - I breathe it trough and I remain here anyways without reason.
When and as I disregard my physical breathing as self-presence - I stop, I let go all occupation within and as my mind and I stop for a moment, I let go all what I fear from and concern about - I breathe naturally here and I realize I am breathing here as reality.
When and as I experience that I am following my thoughts and in fact participating within fear regarding to what I experience - I realize I've judged myself regarding to my current location based on my past - and I attempt to not face the consequence here, myself here, responsibility here, but it's all here - I stop, I breathe, I re-align myself with and as physical presence and I let go all thoughts, feeling, emotions.
When and as I think that breath must be equalized - I stop, I realize I can not control or manipulate myself in order to breath naturally - by positive and negative feedback from judgments - I decide I breath here, I walk, I act.

When and as I realize I participate within conflict within and as me - I stop - I realize I use starting point as energy what is of reason, what is of self-interest as self-doubt as wanting to fight to have the winner reason within me to conclude what I should do - I stop, I let go all polarities - all definitions, all fear - I breathe, I re-align myself here as physical as self-trust as common sense.
When and as I fear that I am not constant, stable, physical self-expression here as presence within life-aware breathing - I apply self-forgiveness, I re-align myself with and as myself as equal as one as the physical here.
When and as I fear from not being able to constant and consistent here within physical - I realize that because I believe within thoughts and within that belief actually I stop self-presence, so I stop, completely stop, I re-align myself here as physical as breath as self-direction within the principle of what is best for all.
When and as I want to think to have a conclusion about something what apparently I am not sure, I have doubt about it, I experience conflict within - I stop, I am here.
When and as I fear from knowing exactly what is going on - I stop, I let go all thoughts what tell me that I can not know and I do not know what is going on here - instead of realizing that I am here physically and breathing trough reacting to thoughts.

When and as I experience that I desire after 'higher' experience from what I judge my actual current experience - I stop, I realize that high needs low to exist and within bouncing between two polarity extremes is not life, so I do not participate within 'wanting to get high' in fact to avoid 'low'.
When and as I fear from what would happen if I would act immediately always instead of being physically petrified while processing trough thoughts to 'solve' and 'conclude' with the apparently 'best' solution trough self-judgments according to self-accepted past-definitions -- I stop, I realize I am starting point as Life as presence physically and expressing myself within the act of breath.
When and as judge myself as inferior regarding to something according to my physical senses or previously accepted self-judgments - I stop, I do not participate - it is a mind-game to equate apparent self-program to not really act outside the box.
When and as I judge myself or others or any physical object as inferior to me - I stop, I have been accepted to superimpose myself in relationship to something outside of me as human physical body - I realign myself as the act of physical breath within the consideration of realization that following any thought will lead me to doubt and judgments.

When and as I fear from falling out from my human physical body - I realize it is not real, it is because an experience what I've judged as avoidable because apparently within that I automatically judge myself the way as it is not cool.

I commit myself to face all my fears right here where I am as self-presence.
I commit myself to face myself in all ways unconditionally.
I commit myself to stand as Life regardless of any thoughts, feelings, emotions.
I commit myself to start deprogramming the fear what I have accepted and allowed myself to define as myself since childhood.
I commit myself to expose and share all my realizations regarding to fear and self-abdication, self-petrification and self-delusion unconditionally.
I commit myself to investigate all the consciousness layers what I participate within because of self-accepted perception of fear.
I commit myself to stop participate within energy in terms of thoughts, feelings, emotions because it is influencing, controlling, directing me, regardless of what anyone would say to me about this.
I trust myself that I am stopping myself what is not really me as eternal as Life as constant and consistent presence within and as the physical.
I trust myself within the self-dedication of writing down all my thoughts and investigate their origin and the relationship with other thoughts and how I've allowed myself to automate myself by self-accepted 'association' and 'conclusions' to tell me who I am and what I should and what I should not do and what is right and what is not right.
I commit myself to walk the 7 years of journey to Life within I investigate and decompose and correct myself within the interest of what is best for all what is always direct, simple, obvious, common sense.

When and as I experience this physical anxiousness, as some sort of vibration, energetic tense of physical fear - I stop, I realize if I accept fear as myself, I am responsible for allowing myself within existing fear and I walk the mind by writing it out and correcting myself literally physically to stop the excuses and justifications of why I accept myself to exist within fear.


When and as I experience myself as using my body as a separate thing from what I define as 'myself' - I stop, I re-align myself with and as the body as myself as equal as one and I realize I've been participating within self-seclusion and separation by judging my body and judging myself and therefore I am responsible for the experience and the consequence of this separation of me as me - I stop I breathe I let go I forgive myself that I have accepted and allowed myself to come out an idea that my body is not real in terms of who I am.

When and as I experience myself fighting within - existing within any conflict - accepting any thoughts - I stop, I realize I've been accepting and allowing myself to exist as not who I am - I stop, I breathe, I let go all and realign myself with the common sensical fact that my real location is where and as my human physical body is.

When and as I experience myself to engage into fight with words within myself for instance wanting to think out the best solution to me - I stop, I realize all my thoughts are my past therefore following(fool-loving) any thoughts indicates that I am not really here, I am not really real in terms of what I do.
When and as I experience myself losing my stability - I realize because I've been accepting and allowing myself to take refugee within and as thoughts, feelings and emotions and in fact those are not real, constantly changing and evolving and if I define myself according to thoughts, feelings, emotions, I will always will be the slave of my past-accepted consequence without real physical change.

When and as I experience myself reacting on thinking, emotional or feeling level to the physical senses of experiencing my human physical body - I stop - I realize I've never really been here - therefore I've never experienced my body here as myself before constantly - therefore any judgment coming up regarding to this - is not real, it is the consequence of fear from exactly happening this.
 

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